Personal Training
At Personal Training we support our clients working one on one with them. We treat each person as an individual. Working together to achieve your goals. For us personal training is all about supporting you to exercise and improve your health and fitness in the right way whilst providing much needed motivation to reach your fitness, health and wellness goals.
About us
Our ethos is about supporting you to:
Exercise effectively
Improve sleep
Eat in a healthy and sustainable way
Understand positive and negative behaviours to develop your mindfulness
To get going with personal training we will conduct a one-on-one consultation to ascertain the right programme for you specific to your goals. This full assessment takes place at our gym half way between Horley and Reigate and will normally include:
A chat about your goals
Body composition analysis
Core strength check
Kinetic chain assessment for flexibility, mobility and strength.
Blood pressure check
Blood analysis for Glucose and Cholesterol
Workouts
We also offer the following:
Buddy and small group training– from 2 people upwards to a maximum of 4. Session involving cardiovascular, core, mobility, flexibility and strength work.
Event Training – specific training sessions and plans geared towards your chosen event whether this is sport based, a wedding, holiday or birthday.
Nutritional Strategy – bespoke nutritional plans for you to follow whether you are looking to lose weight, become healthier or increase your lean tissue mass.
Why Choose Us
Personalised Training
Expert Trainers
Plans Focus on Individual Needs
Privacy and Comfort
Flexible Scheduling
Holistic Approach
Proven Results
"Would highly recommend for personal training. Very knowledgeable in nutrition and fitness. "
Sy Saul
"The best trainers I have ever worked with. Great Location equipment and expertise."
Justin Broadbent
Opening Time
Monday - 06:00hrs to 20:00hrs
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